Fitness: Running victories and woes

So I have not been posting on this blog at all – I’ve been busy with some pretty big news! I’m relocating to NYC from DC for a new job and I start on Monday! After not working for oh, 5.5 months, I’m feeling a little panicky about starting that routine again, and the long […]

Fitness: Strength Standards Pt. II

A while ago I posted a set of strength standards for women with my bodyweight, and commented on where I stood and where I’d like to be. I came across this alternative table of strength standards for women which uses percentage of bodyweight to determine your “level” instead of set numbers. Obviously I was very […]