Fitness: Strength Standards Pt. II

A while ago I posted a set of strength standards for women with my bodyweight, and commented on where I stood and where I’d like to be. I came across this alternative table of strength standards for women which uses percentage of bodyweight to determine your “level” instead of set numbers. Obviously I was very […]

Fitness: Goals & Things I’m Slacking On

I think I’ve spent a lot of the past months eating and complaining about things I see other people do at the gym and not really focus on discussing my goals and what I’ve been doing right or wrong. Oops. It’s been a rough quarter year. Let’s start with positive goals and encouragement and chat about my goals […]