Fitness: Strength Standards Pt. II

A while ago I posted a set of strength standards for women with my bodyweight, and commented on where I stood and where I’d like to be. I came across this alternative table of strength standards for women which uses percentage of bodyweight to determine your “level” instead of set numbers. Obviously I was very […]

Fitness First: Hot Yoga

Ever since my dear friend and freshman year roommate became a yoga instructor as one of her many side hustles, I’ve kept a scrappy and mildly inconsistent yoga practice up. As much of my fitness, I am somewhere in between a beginner and an intermediate. I can’t say that I have 1-2 years of consistent […]

Fitness: Overdoing it

Today was not a good day for fitness. As per a recent post stated, I feel like anxiety in other parts of my life and the sense of 1) not having control over anything else and 2) not being “successful” anywhere else makes me go bonkers over my workouts. This is no bueno. For a […]